Here are some of my favorite resources that have helped me on my own muscle building and fat burning journey.
Total transparency: I own or have used all of the products listed below. I believe in using something myself before recommending them to others. Now, for introducing you to the products, and saving you the time scouring the web trying to figure out what to invest in, I may receive compensation from the distributors or manufacturers. It won’t cost you any more if you choose to use any of my links, it just saves you the time & energy. A true win-win for everyone.
Happy browsing. 🙂
Think Yourself Lean – By Mo Mastafa
This book contains some of the best and most powerful goal setting, motivational and mindset techniques available. They are based on years of personal research and study into fields such as neuroscience, sports psychology and even stoic philosophy. This book won’t teach you “how to” exercise or what to eat. That’s the easy part. There are plenty of books I can recommend for that. This book is about the catalyst that will have you doing what you need to do, so you can get the results you desire. It’s about the mind. The missing link in the formula. So, get your mind right and your body will naturally follow. Get ready for permanent results!
Bigger Leaner Stronger – By Mike Matthews
This is a great all-round book for anyone interested in getting bigger, leaner and stronger as the title implies. It cover’s exercise and nutrition in ample detail, with exercise illustrations to help you produce greater results.
Burn The Fat Feed The Muscle – By Tom Venuto
A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way. It has a heavy focus on nutrition, compared to exercises, so if you want to go deeper on nutrition, this is your book.
Body For Life – By Bill Phillips
Body–for–LIFE is much more than a book about physical fitness. It’s a gateway to a new and better life. Within 12 weeks, the transformation you’ve created within your body is merely an example of the power you have to transform everything else in your world.
The New Encyclopedia of Modern Bodybuilding – By Arnold Schwarzenegger
Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best in the area of Bodybuilding. With his unique perspective as a seven-time winner of the Mr. Olympia title and international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness. This book has many visual illustrations to help you understand exercises better as well as stay inspired.
Total Recall – By Arnold Schwarzenegger
In his signature larger-than-life style, Arnold Schwarzenegger’s Total Recall is a revealing self-portrait of his illustrious, controversial, and truly unique life. The greatest immigrant success story of our time. His story is uniquely entertaining and truly inspirational.
Staying hydrated is one of the most important elements to getting lean and being healthy. However, in todays busy world it’s difficult to stay hydrated with clean, fresh water on the move without suffering the expense of paying for potentially environmentally damaging water bottles or incurring the risks associated with drinking from public water sources like taps in coffee shops or open water jugs used by the general public. Because of this, carrying a high-quality portable water bottle, with a premium water filter, means not only do you save money on not having to continuously buy water bottles, but you also have access to much higher quality purified water and the peace of mind that comes with it.
Electronic Bathroom Scales
If you’re trying to lose weight, burn fat or add lean muscle, you’re going to be able to measure you’re progress. Else you’ll find it difficult to tell if your losing weight, staying the same or even putting on weight. The mirror can be deceiving. One of the simplest ways to measure your progress and help you get in shape is by using electronic bathroom scales.
Electronic Kitchen Scales
Want to lose weight or add muscle faster? Then you need to start weighing your food, because that way you’ll exactly how much food you are eating each day. You can then increase or decrease your food intake depending on what fitness goals you’ve set for yourself.
Smoothie Maker & Food Blender
Want a simple way to get your vitamins & minerals to help you get in shape and lead a healthier life? Using a smoothie maker is a great way to create green mix drinks and fruit smoothies. Just add your ingredients and hit the blend button. Simple!
Egg Cooker – Quick & Easy Egg Cooking
Ever in a rush and need some protein fast? Well, here’s a simple way to cook up to 7 eggs in just minutes. Just add water, eggs and plug it in. The indicator lights when cooking, and it will alert you when the eggs are finished. A must-have for anyone short on time, looking to burn fat and add muscle in a convenient way.
Trigger Point Foam Roller
Ever feel stiff and sore after your workouts? Struggling to get the range you are after in your squats because your muscles are too tight? Using a trigger point roller is a great way to loosen up your muscles, aid recovery and help you get the most out of your workouts.
These stylish and portable notepads are perfect for tracking things such as your what you’ve been eating and what exercise you’ve performed whilst you’re on the move. They are also great for journaling your mood and the things you’re grateful for in your life, adding to your overall happiness levels.
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Free Mobile Phone Apps
MyFitnessPal – FREE Calorie Tracking App
Struggle to keep count of your calories or work out how many nutrients (e.g. protein, carbs, fats) there are in each of your meals. Use this app to log all your meals and it will even calculate your calories for you.
Evernote – FREE App To Help You Log Your Workout Notes etc
Need a simple way to track your workouts? Well, instead of carrying pen and paper around the gym, you can simply use Evernote to log all your workouts and simply copy ‘n’ paste them across days for convenient tracking.